Medical Doctor Lists “20 Unhealthy Nigerian Foods

A medical doctor has gone on X to list 20 foods consumed by Nigerians which he claims are unhealthy. 

He mentioned a number of staple foods and the list didn’t go down well with many Nigerians. 

@Prince_Fynnd wrote on X: “20 Unhealthy Nigerian food: 

(1) Shawarma
(2) Pizza
(3) Hot dogs
(4) Noodles
(5) Bread
(6) Foreign rice
(7) Spaghetti
(8) Snacks
(9) Butter
(10)Sardines
(11) Canned food
(12) Sugars
(13) Soft drinks
(14) Energy drinks
(15) Semo
(16) Ofe akwu (banga soup) Eat butin
moderation. The red oil in that soup is to
much..
(17) Biscuits
(18)Ice cream
(19) Imported fruits
Eat our local fruits
(20) Hydrogenated oils are Poison.” 

His list was criticised by many. 

He also listed 20 healthy Nigerian meals.

See below.